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Paleo Worlds Collide
When I first discovered CrossFit and Paleo eating – I came across a blog from Melissa Joulwan: The Clothes Make the Girl. I didn’t know Melissa personally, but found her take on both topics to be really inspiring and helpful as I began to explore making meaningful changes in my life. Almost five years later,…
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Bad Posture is an Epidemic
Bad Posture. Why do so many of us suffering from it? Did you know that bad posture contributes to some very common health problems like headaches, backaches, numbness in hands, constipation, neck pain, and even numbness in feet? Why You Have Bad Posture Wallets in our back pockets, heavy purses, lifestyle choices, computers, gaming — all…