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Squat Cleans
The Little Things Today was a tough workout day for me. First off, it was colder than a freezer this morning. Someone mentioned it was coldest morning of record the past two years. So I was very happy to hear that Coach Chris was not going to have us run outside. It’s the little things…
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Paleo Three Ingredient Ice Cream Treat
Paleo Three Ingredient Ice Cream Treat Last night I whipped up some Paleo ice cream using three ingredients. It was super easy and a recipe I found over at Use Real Butter.com. Here’s how I made it. Grab some fairly well ripe bananas and slice them up. You are looking for lots of brown spots…