Capital Affiliate League Championship Tournament

This weekend was a busy & action packed. Saturday was the Capital Affiliate League’s Championship Tournament and CrossFit Impavidus hosted the event.  I love watching athletes compete — it just gets me itching to work out even more.  I went in on Sunday and did a workout just because I was fired up and wanted to just hit one hard —

Here are links to my galleries from Saturday’s events:

• Gallery One
• Gallery Two
• Gallery Three

Sunday:
18m AMRAP
9 Dead lifts 115#
12 push ups
15 box jumps
rounds: 7 rounds + 9 Deadlifts + 6 Push-ups | Rx’d

Then lo and behold today, we had a very similar WOD on the schedule:

warmup
mobility
drills

skill 
push press
box jumps

WOD
18m AMRAP
15 box jumps
12 Push Press 75#
9 Toes to Bar
rx: 4 rounds + 15 Box Jumps + 2 Push Press | Rx’d

I actually did this same WOD last year during the Open and did 3 rounds + — progress is happening!

And of course in true CFI fashion, a flash mob was done – Enjoy the

Harlem Shake