I came across a few really interesting things on the web yesterday:
Interesting information about companies and the quest for“stomach share” — the amount of digestive space that any one company’s brand can grab from the competition.
Today, one in three adults is considered clinically obese, along with one in five kids, and 24 million Americans are afflicted by type 2 diabetes, often caused by poor diet, with another 79 million people having pre-diabetes. Even gout, a painful form of arthritis once known as “the rich man’s disease” for its associations with gluttony, now afflicts eight million Americans.
What I found, over four years of research and reporting, was a conscious effort — taking place in labs and marketing meetings and grocery-store aisles — to get people hooked on foods that are convenient and inexpensive.
Never forget that it’s a business folks! They are making products that make them money, not looking out for your best health interests!
- Cut the Processed Foods! Diet And Acne: For A Clearer Complexion, Cut The Empty Carbs
I am always amazed when I see a teenager with bad acne and their doctors prescribe meds instead of first having them try to modify their diet! I know when I start eating junk, my face breaks out. Plain and simple –it’s not rocket science.
- Seriously, if you are having a bad day – visit this link. I promise it will make you feel better! Guaranteed! 13 Simple Steps To Get You Through A Rough Day
warmup
3 Rounds
- 3 wall walks
- 3 burpees
- 6 mountain climbers
- DROM
skill
split jerk
WOD
3-2-2-2-1-1-1-1
- Split Jerk
made it to 130# but it wasn’t pretty.