Day: March 7, 2013

  • Scope It Out 5K: March 24th

    With Scotty out of town my schedule is all wonky. I got my workout in and actually got a PR on my back squat. warmup 600m jog DROM Mobility skill rope climbs WOD 2×12 Back squats 210#                 I would love if you would consider donating to our…