With Scotty out of town my schedule is all wonky. I got my workout in and actually got a PR on my back squat.

warmup
600m jog
DROM
MobilityHannah Bea

skill
rope climbs

WOD
2×12 Back squats
210#

 

 

 

 

 

 

 

 

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I would love if you would consider donating to our team for the Scope it out 5K – a great cause to raise awareness and funds for families fighting Colon Cancer!

I know times are tight for many – so no pressure!

This is Scotty’s fifth year cancer free –and we are running to celebrate under Hoagie’s Heroes: http://www.active.com/donate/scopeitout5k2013/hoagie