Yesterday, I went to the CFI Endurance class and let me tell you — i slept like a baby last night. Not only was it physically challenging, the mental game you have to play wears on you as well. I am going to continue to share my thoughts and experiences taking this class so that others can see if it’s something they want to take on as well. As someone who has asthma and just generally dislikes running in general, it will be interesting to see if this four week commitment will change my view and perspective on running. It certainly is going to kick my ass, so much so that I had issues with this morning’s workout — and energy.
warmup
- mobility
- DROM
- Tire Flips
- Prowler drills
skill
- KB Swings
- Wall Balls
WOD
4 RFT
- 30 KB Swings
- 15 Wall Balls
11:37 OUCH!
The Scope it Out 5K Washington DC Presented by Chris4Life race is on Sunday! There’s still plenty of time to donate to Team Hoagie’s Heroes as we run to celebrate Scott Hoaglund’s fifth year colon cancer free!! Here’s the link: