There is a world outside of the Cyber World


Highbar LizI had so much fun working out this AM because my friend Liz came and joined me! I am off of work today and didn’t have to get up for the 6A but had to because I didn’t want to miss working out with her! We had so much fun — Reunited and it feels so good!

I have been taking my magnesium supplement for five days now and I am pretty sure it has made a huge difference in the way I feel. I am sleeping better overall and my muscles are just feeling less taxed all the time. The real test will come during my ‘female hormone poisoning’ time of the month. I suffer from some bad symptoms and I hope this will help me feel better. If the first five days are any indication of it working, then I should!

I will be at the Mid-Atlantic CrossFit regionals Saturday and Sunday — volunteering for the CF Media team and also helping my friends out at Power Supply sell food and talk about their company. If you are there – make sure you stop and say HI! I love meeting people outside of the cyber world – so don’t be shy!

warmup
200m jog
10 squats
10 push ups
4 instep lunges
4 sampson stretch
10 squats

lift
Deadlift
3 sets of 5 reps at #180

WOD
3RFT
20 wall ball shots #10
45 sec mountain climbers
50 double unders/150 jump ropes
45 sec wall sits
Time: 12:00

drake-quotes-and-sayings-about-love

, ,

11 responses to “There is a world outside of the Cyber World”

  1. Nice post. I used to be checking constantly this weblog and I’m inspired!

    Very helpful info particularly the closing section :
    ) I deal with such information much. I was looking
    for this particular information for a very lengthy time.
    Thank you and good luck.

  2. Woah! I’m really enjoying the template/theme of this
    site. It’s simple, yet effective. A lot of times it’s tough to get
    that “perfect balance” between usability and visual appearance.
    I must say that you’ve done a superb job with this. Also,
    the blog loads super quick for me on Internet explorer.

    Excellent Blog!

  3. Magnificent goods from you, man. I have understand your stuff previous to and you’re just too wonderful.

    I actually like what you have acquired here, really like what you
    are saying and the way in which you say
    it. You make it enjoyable and you still care for to keep it smart.

    I can not wait to read much more from you.

    This is actually a terrific site.

  4. What’s up, constantly i used to check weblog posts here early in the morning, because i enjoy to gain knowledge
    of more and more.