I had the best surprise last night. I went to Highbar CrossFit and three of my friends from CFI were there checking it out. I was so happy to see them and of course to workout with them. These ladies are some of my most favorite people and I loved getting my WOD on with them. Itw as a tough one too and it was hot and muggy. Ugh!

warmup
200m jog
10 squats
4 Sampson Stretch
4 Instep Lunges
10 Push Ups
10 Squats

Strength
Bench Press
warmup to 105#
5×5

WOD
Chipper

• 10 Burpees
• 20 Box Jumps
• 30 Air Squats
• 40 Double Unders
• 50 AbMat Sit-ups
• 40 Double Unders
• 30 Air Squats
• 20 Box Jumps
• 10 Burpees
  time: 9:22

I’m tired today –and I am happy it’s my rest day!