It’s a rest day — and I know I am enjoying HighBar CrossFit because I didn’t really want to take a rest day. I know some people out there think I am insane, but I am so inspired and energized by seeing real results and learning so much from coaches that know so much.
Here are some things I am reading today:
This one is a bit sad but makes you so appreciate the ones you love and how little time we really do have:
This weekend I am doing a special workout to honor the 31 Heroes that lost their lives serving our country. Its a tough WOD but a great way to honor some brave men that were taken way too soon.
