I knew it was going to rain today — a sinus headache started last night when the pressure dropped. I figured a good workout this morning would help clear it up and it did temporarily – while I was suffering but it’s back now. Which brings me to this article I read — not that I take Tylenol commonly but thought it was interesting.
What’s Tylenol Doing to Our Minds?
We are heading off on vacation starting tomorrow morning. It will be a much needed break from life and time to reconnect with family. There is nothing like spending time with people who are genetically closer to you than anyone else – you feel at home. That’s good and bad depending on the baggage you carry of course! We are packing light!
My last WOD before vacation was tough – I did hit snooze one time before I got my butt out of bed. I am ready for a week long break. I am going to purposely take it easy on vacation and let my body rest. Can I do it? Only the Eight Ball Knows…
Strength
Cleans (2nd Position) 80#
WOD
2min
5 burpees, 5 slam balls
1min rest
4min
5 DB Thrusters, 5 DB Hang Clean Squats
1min rest
2min
5 burpees, 5 slam balls
Here are some interesting posts I have read this week:
Red Meat: It Does a Body Good!
And this one my brother sent me – -I have not yet tried it but it certainly looks interesting: Flour made from wine grapes! Anyone out there ever tried it? I am curious how it works and tastes….