One of the major things I have learned since moving to Highbar CrossFit is how to breathe properly during a lift — here’s a great video from California Strength about breathing. Watch it and try their suggestions next time you lift:

Here’s some links to other info I have been reading:

• 10 Myths About Olympic Weightlifting That Need to Stop 
• The Fountain of Youth is in your own hands: Diet, exercise and stress management may reverse aging on cellular level: study
• 17 Science-Backed Ways To Bust Out Of A Workout Rut 
• WHY OUR IDEAS ABOUT WORK AND HAPPINESS ARE BACKWARDS

And finally, I follow Dr. Wayne Dyer on Facebook and he always shares the most inspiring, thoughtful words that ring true to me. Yesterday, he shared:

Choose to be in close proximity to people who are empowering, who appeal to your sense of connection to intention, who see the greatness in you, and who live a life that gives evidence that Spirit has found celebration through them.