A Certain Kind of Torture: Myofascial Release

This made me smile today – not only because it’s a cute idea that brings people out of their normal drudgery but the song also just makes you feel good. Only in LA right??

This week’s programming has been rough and I am sore! I took out the good old lacrosse ball and did some myofascial release to loosen up and try to lessen the soreness in my quads. Boy, that is a certain form of torture if there ever was one! ย But it definitely is worth it.

Here are some interesting things to read:


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