This made me smile today – not only because it’s a cute idea that brings people out of their normal drudgery but the song also just makes you feel good. Only in LA right??

This week’s programming has been rough and I am sore! I took out the good old lacrosse ball and did some myofascial release to loosen up and try to lessen the soreness in my quads. Boy, that is a certain form of torture if there ever was one!  But it definitely is worth it.

Here are some interesting things to read:

• Mobility: It’s All In the Hips – Or Is It?
• 7 Reasons Why Fat Is Great for You
• 7 Things Really Fit People Do to Stay in Shape
• The Truth