50 reasons to Exercise
5×5 Weighted Pull Ups 5#
10 ring dips
12 Front Rack Lunges (6/side)
1 min rest —
12 Hand Release Push-ups
I make sure I deliberately do each thruster properly because of my nagging shoulder/back muscle issue. It’s not worth me rushing through the movement to get a better time.
Have a great weekend and decide to start exercising after reading these 50 reasons to Exercise! You can’t argue with them —
- How Bad Do You Want It?
- Kids and Health: The Decline of Good Nutrition and Fitness Programs in Schools
- Saturday Ramblings from Suburbia
- Define your own fitness program
- Deadlifts and Double Unders – Oh my!
- Getting to the core of what kids love
- Exercise works
- High School Students need to MOVE!
- Double Unders