Strength
5×5 Weighted Pull Ups 5#

WOD

3Rounds
10 ring dips
12 Front Rack Lunges (6/side)
1 min rest —
3Rounds
10 Thrusters
12 Hand Release Push-ups
time: 10:23

I make sure I deliberately do each thruster properly because of my nagging shoulder/back muscle issue. It’s not worth me rushing through the movement to get a better time.

Have a great weekend and decide to start exercising after reading these 50 reasons to Exercise! You can’t argue with them —

50 Reasons to Exercise