Live Fit and Sore

Day: December 12, 2013

  • Perspective and Hope

    I was really out of sorts yesterday. I had a client meeting during the day and then attended my friend Khal’s memorial/visitation. I totally broke down from the moment it started. I just couldn’t stop thinking about him and his boys. He loved his sons more than the world. When I first met Kal –…

  • CrossFit: Knees In or Out?

    I’m not sure if I have already shared this blog post started by a well known Olympic Lifting coach Bob Takano about the practice of pushing your knees out when lifting.  It is an approach that gained popularity by Kelly Starrett of the awesome Mobility WOD site.  I am a huge fan of Kelly’s — no…