Today’s workout had an interesting twist from the normal – we did a bunch of agility/mobility work. I love that sort of stuff because I am not only balanced challenged but also when I have to think and move at the same time –yeah that’s tough for me too. Because I didn’t grow up athletic, I didn’t make any of those neurological connections that help with coordination and overall body awareness.  Have no fear – I’m learning them now. And they frustrate me and challenge me and make me laugh while I am doing them –and that’s how I know they are things I have to work on.

The hardest thing in the entire scheme was The Lateral Band Walk -putting a stretch band around your ankles and shuffling -trying to keep slack out of the band. Holy cow the burn that created was memorable.

WTF!

Here’s something that made me say Holy Cow or WTF! —

Pictures Of Cairo In The Snow — Something That Hasn’t Happened In 112 Years

Can you imagine the folks there just going insane – kids seeing snow for the first time? How awesome. Mother Nature sure knows how to keep us all on our toes!

Have a Good Laugh

Ice Cube, Kevin Hart, and Conan Share A Lyft Car

Recommended Reading

• How the Winter Solstice Can Heal your Suffering. ~ Natalie Goodpaster
• Forward lean in the squat – is knee-dominant or hip-dominant better for moving more weight?

Recipes

• RECIPE: PALEO PUMPKIN MUFFINS RECIPE
• RECIPE: Mexican Wedding Cookies

Kindness Matters

This Kindergartener Sign Her Class Holiday Concert As A Surprise For Her Deaf Parents