Welcome to the Grind


My fellow 6A workout partner and friend, Liz, found this video today –

“it’s too early, it’s too dark… listen to your voice of defiance, we’ve got work to do. Welcome to the Grind.”

Workout
Mobility

5 Rounds/1min each station

  • Battle Ropes
  • Slam Balls
  • Plate Rotations
  • Squats
  • Row
  • Wall Sits

My coach Randy Reay at Highbar CrossFit wrote this today and I think it’s something everyone of us ‘regular’ athletic folks should read:

The Reality Of Competition And The Rigors Of Being An Athlete

Quote: People are like dirt. They can nourish you or they can stunt your growth

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