Holy cow it’s cold – the thermometer said 4′ on the way to the gym this morning. 

I am really wanting to go to San Francisco and meet my nieces. Seeing the pics of them is tough because I know it will be a while before I get to actually meet them in person. I am a lot like my Mom  — We both love babies. I could hold them all day long. As hard as it was being a new mom years ago – I loved it. Babies just are a sign of all that is right in the world.

As I mentioned yesterday, I’m trying to drink more water. It’s a goal I make all the time – it’s such a struggle. I found a free app to remind me called Daily Water. Let’s see if that helps the cause.

Workout

Strength: back squat 185#
WOD
Turkish sit ups
Double Unders
Burpees

-20 minute sit in the sauna.

Recommended Reading

• Between Venus and Mars: 7 Traits of True Leaders 
• Former Pro Football Player Reflects on Brokeback Romance with Teammate

Kindness Matters

• Acts of kindness encouraged after N. Ind. shooting
• Hearing-impaired girl’s letter to deaf NFL player goes viral

For Laughs

Arnold Goes Undercover at Gold’s Gym