Live Fit and Sore

Inspiration to Start Your Weekend

Optimism is a MagnetI’m not sure if I have mentioned but I am leading a wellness challenge at Highbar CrossFit. I am far from perfect when it comes to complete and utter wellness, but I sure as heck have enough experience and knowledge to help others navigate as they learn what works for their body. It’s been a great experience so far – two weeks in.

It’s funny though – because you really do get to know people pretty well when you are helping them. The thoughts about themselves, others – how they approach what they are being asked to do, how they prefer to go about tackling the changes. It’s all very interesting and helps me more than they probably realize learn about myself and how I interact with others. It inspires me to want to help more people discover how they can feel so much better just by being more aware of what they are eating. I am not a nutrition nazi at all – but I think if people would just detox and then eat the foods they normally eat, it would be an eye opening experience for them.

WORKOUT

Today’s workout was fun –  and varied.

Agility Ladders
4 Rounds of
Planks/Wall Sits
Slam Ball Throws/Bear Crawl-Lunges
3x 250m Rows

Recommended Reading

Some Inspiration to start your weekend…

Stephanie Hoaglund

,

61 responses to “Inspiration to Start Your Weekend”

  1. Hello! This post couldn’t be written any better! Reading this post reminds me of my good old room mate!

    He always kept talking about this. I will forward this post to him.
    Pretty sure he will have a good read. Thanks for sharing!

  2. ” If it’s the previous, it can take you longer to get into The Final Frontier; if it’s aforementioned, Iron Maiden could possibly have just released your ultimate album. Those that have experienced the advantage of website marketing are from the belief that is one in the best tools of marketing and it has evolved in a really short while. This theory is just not new and possesses been corroborated by many social scientists and psychiatrist; many, who cannot prevent the query in regards to the requisite desire among white men during the Ante-bellum period to physically castrate the black man as a way of punishment when whites who commit the identical, or worse crimes, even against members of these own race, never received similar punishment.

  3. The way you current your picture, scare techniques, betting technique,
    your mindset and achievements. In the next step, the customer requires to setup
    a numeric pin for which will act as the login password for
    the subsequent sessions. Get yourself as visible as you can be when you consumer on the
    Net.

  4. The Paleo Diet can be more restrictive diet than regular gluten and dairy free diets.
    Her scheme worked for it is said that Marc Antony fell madly
    in love with her. Cool the baking sheet for 5 minutes before adding more cookies to
    it.

  5. Technology is a beautiful thing when it works together, but
    is a massive headache when it doesn. The answer is two-fold:
    a) customers are now more conscious about the environment and prefer companies that employ methods that return to and save
    the environment; and b) green business management means increasing your customer base while also saving a considerable amount on your day to day
    expenses, thereby increasing your profits.
    For more of marketing and business technology tips visit us at Global
    IT Users ‘ The Marketing and Technology Blog providing solutions to the Challenges you are facing in the IT Sector today and find a change in the
    business activities you are doing.

  6. Heya! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of
    hard work due to no data backup. Do you have any methods
    to protect against hackers?

  7. Hey There. I discovered your blog the use of msn. That is a really
    neatly written article. I’ll be sure to bookmark it and come back to learn more of your helpful
    information. Thanks for the post. I’ll certainly return.

  8. Thanks for any other magnificent article. The place else may anyone get that
    type of information in such a perfect manner of writing?
    I have a presentation subsequent week, and I am on the look for such information.

  9. If you need a new roof, fence, windows or addition to your
    home George is the man to call. After hearing about George’s
    success we all agreed using a landing page along with direct mail marketing
    was something we are all going to try in the future.
    Customers have come to expect full color, so make sure
    to incorporate colors.

  10. This will enable the user decide to buy either a smart phone or a tablet.
    Though setting up is more difficult that proxies, it’s still very easy, and once installed, running the VPN in the background is simple too.
    Another very crucial area to secure is IP networks and telephony and here business owners are forced to provide network level security.

  14. Chaussure New Balance Femme Nex Balance IZkqY Le donne soprattutto di notte, si fermano preoccuparsi del prezzo di acquisto, Ironfist per lei quando si sta per
    acquistare un paio di scarpe a prezzi accessibili per ottenere un paio di
    scarpe eleganti e alla moda, perché queste scarpe, mi piace indossare i vestiti.
    Questo tipo di scarpe per il suo aspetto e il design elegante, ma anche per il prezzo di solo di
    essere apprezzato. New Balance Revlite 574 New Balance Women erMIb Mehle Lee Van Zante e Pogany Via Patricia
    Ann Maher su 361 Western Ave.., Darien, educato a Danbury School
    Hospital of Nursing. Paul Lepère SIDENOR buy caffè da South Norwalk Post Office, su Washington Street West, dopo
    aver venduto la pietà è stata restaurata nel Westport
    Avenue di Phil Baker. New Balance 574 Custom New Balance 574 Homme rbBCR Se si
    perde il lavoro per ottenere un altro. Ho perso il mio lavoro prima, e
    fino a quando ho trovato uno nuovo ho lavorato per il salario minimo, sono andato da fare 50k un anno
    per fare 5 dollari l’ora. New Balance 670 Femme New Balance Purple PiFjI S, mercati delle pulci ho riconosciuto la mia ultima ossessione Trovare il giusto pelliccia, coniglio, agnello, cincillà o ho rotto modulo v giacche, kper, giacche o sciarpe
    li amo tutti e acquisito scabbia. Lo faccio con orgoglio, sapendo che
    ho salvato un animale annata pelliccia sono state prodotte prima del movimento chiamata PETA.
    New Balance Pas Chere New Balance Classic ftKVu Uno degli elementi interessanti della storia
    è che la città ha una storia che coinvolge
    una diga è stata costruita qualche tempo fa che ha finito per lasciare
    una grande porzione di una città in rovina, coperto di
    fango e marciume. C’è un fascino con un ospedale che ha tutti i tipi di storie legate ad esso.

    Chaussure New Balance New Balance Promo IThCc Winfrey ha guadagnato 77
    milioni dollari nei dodici mesi fino a giugno, secondo Forbes magazine.said:
    no, no, si vuole vedere. Si vuole vedere.
    New Balance 480 996 New Balance rEYsh Se gli hotel stanno
    mettendo il bollitore in camera, non costa nulla da mettere troppo cracker o
    biscotti. In India, vediamo un piatto di biscotti trimestre triste vaniglia sintetica e coperti di plastica come il modo
    migliore per riconoscere i vip. New Balance 470 New Balance 850 Egdux
    Però ho trovato alcuni molto carini Doc marziani in un negozio dell’usato per soli otto
    dollari. Bei tempi.

  15. It’s amazing to pay a visit this website and reading the views of all mates about this article, while I am also eager of getting experience.

  17. This is the most recently news at Soccer,
    what are you going to do. He also expresses extreme gratitude to the supporters.
    Brazil has been working hard to get their
    stadiums in good condition as they are hosting the
    World Cup (soccer) this summer.

  18. Perhaps you had a fragmented family and never experienced consistency in your early years.
    Women have not only a truly self-serving media center stage, they have the very real legal framework to spearhead
    and catch their agenda. You want the details of
    some of the games that I watched during this period of time and
    you get it.

  21. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user
    friendliness and visual appearance. I must say you have done a great job with this.

    Also, the blog loads extremely quick for me on Firefox. Outstanding Blog!,
    http://goo.gl/axQle3

  23. What i do not realize is actually how you are no longer really a lot more well-appreciated than you may be now.
    You’re so intelligent. You know thus considerably relating to this matter, made me for my part imagine it from so many varied angles.

    Its like men and women aren’t fascinated until it’s one thing to accomplish
    with Girl gaga! Your personal stuffs nice.
    Always handle it up!

  24. After checking out a number of the blog posts on your website, I truly appreciate your technique of writing a blog.

    I book marked it to my bookmark website list and will be checking back in the
    near future. Please check out my website too and let me know
    what you think.

  26. Useful info. Lucky me I found your website unintentionally, and I’m
    shocked why this twist of fate did not took place earlier!

    I bookmarked it.

  32. My relentless appetite for continually learning what is popular in industries like pharmaceuticals which have fell flat.
    G” TIL you can read lots of money. The critical thing here is respect. To get the hearts of the reforms. Perhaps they have delivered, just like to win/be number 1You need this product would solve the reporting needs they have a preset appointment. Now the key thing in the commercial break and talk to you, what was originally broadcast onNov. In order to increase sales. For those on-air, a have-to-go-along attitude always flows downstream, never do.

  33. I appreciate, result in I discovered just what I was taking
    a look for. You’ve ended my four day long hunt! God Bless
    you man. Have a great day. Bye

  34. Cheryl and her team provide help advice,guidance and jobs.
    I firmly believe that everyone is this life has
    a right to be happy. There is certainly nothing
    wrong with wanting a wonderful relationship.

  35. continuously i used to read smaller posts that as well clear their
    motive, and that is also happening with this piece of
    writing which I am reading here.

  39. Hmm is anyone else experiencing problems with the pictures on this blog loading?
    I’m trying to determine if its a problem on my end or if it’s the
    blog. Any feedback would be greatly appreciated.

  41. I know this if off topic but I’m looking into starting my own blog and
    was curious what all is required to get setup? I’m assuming having a blog
    like yours would cost a pretty penny? I’m not very web savvy
    so I’m not 100% positive. Any tips or advice would be greatly appreciated.
    Many thanks

  42. Perhaps you had a fragmented family and never experienced consistency in your early years.
    If you think you’ve forgotten some of the rules,
    it would not hurt to take a glance of the rules and instructions.

    A team with 2 losses might have lost both games right before
    the upcoming game, and be on a losing streak.

  44. Write more, thats all I have to say. Literally, it seems as though you
    relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting
    videos to your site when you could be giving us something informative to read?

  45. My brother recommended I might like this web site. He was totally right.
    This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!

  48. It’s truly very complex in this active life to listen news on TV, thus I simply use internet for that
    reason, and get the latest information.

  57. Hello! I could have swornn I’ve been to this blog before but after
    looking at some of the articles I realized it’s neew to me.
    Anyways, I’m certainly delighted I found it and I’ll be bookmarking it and checking back
    regularly!

  59. First off I want to say wonderful blog! I had a quick question in which I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and clear your head before writing.

    I have had a hard time clearing my mind in getting my thoughts out.
    I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be wasted just
    trying to figure out how to begin. Any ideas or hints? Thank
    you!

  60. I’ve been surfing online moe han 4 hours today, yet I never found any interesting artiucle like yours.
    It’s pretty worth enough for me. Personally, if all web
    owners and bloggers made good content aas you did, thee internet will
    be much moore useful than ever before.