Are you Magnesium Deficient?


I got so busy yesterday that I forgot to post – I try to sit down every morning and write. It’s a way for me to reflect and relax but yesterday was kind of a crazy day. So, here I am back at it again today.

I’ve started to really focus on my marketing consulting business this year. Now that I have the time and the momentum, it just feels right. I recently took on two more clients for a total of three so far. And have met with a lot of other people who are doing exactly what I hope to do – run their own small business, with a steady group of good clients, interesting projects and freedom. It’s not an option I had really considered before, but the more I get into it -it really does seem like it could work out pretty darn well for me. I’m happier, more organized and just feel better.

Are you Magnesium Deficient?

Magnesium DeficiencyI wanted to talk once again about Magnesium, and how important this mineral is to all of us and how many people don’t realize that a lack of it is the reason for many of their ailments . The reason I mention it again is because I have been forgetting to drink Natural Calm, and sure enough, have been experiencing a lot of the symptoms mentioned in the graphic on the right.  I have remembered this week – and I feel so much better.  Do your own research on magnesium, but if you are experiencing more than 4-5 of these symptoms, it could be caused by low magnesium. Food for thought…

Read This!

Workout

Two more PRs this week:

  • Bench: 130#
  • Deadlift! 250#. I think I could have done more but I ran out of time because I had to go to get the kiddos ready for school this AM. I may retest on Saturday.
  • Back Squat: 220#
  • Clean: 120# (I can’t get that damn technique down yet!)
 

 

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