I went a bit overboard yesterday during the big game – -ate some wings, had more chips and guacamole than I care to remember. I slept horribly and woke up feeling swollen from all the salt and groggy. It’s not a great feeling…

Super Bowl Commercials

My two favorite commercials from the Super Bowl were the horse and dog one: Puppy Love and the Coke commercial that seems to have irked some people around.  I can’t for the life of me why people have an issue with it. During the first few seconds, I knew it was a Coke commercial. It reminded me of the I’d like to teach the world to sing commercial where it was representing all the different cultures, languages and people that encompass America. That is who we are — all together. Some people are so dumb…

Workout

It’s a recovery week since we did our strength testing last week…so it will be a lot of calisthenics and mobility. I’m not complaining…

Strength/Calisthenics: 4×6 Strict Pullups
Mobility: Hamstring stretch
WOD: Death by: 

• Burpees
• 20m Shuttle runs

Read This!

• New year, new you – but how hard is it to embark on a radical health regimen? Three people put their bodies on the line.
• Russell Brand: my life without drugs
• Is Football Safe Enough for Kids? 40 Percent Say No
• The Woody Allen Allegations: Not So Fast
• This Vending Machine Sells Fresh Salads Instead Of Junk Food

Inspiration