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Weekend Madness
Here it is March 31st and it snowed yesterday. What the heck is going on?? How is this the start of spring? I am hoping that yesterday was really the end of the craziness and we can now get on with the already too short season known as Spring. Saturday – was my baby girl’s…
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Change: A Constant In Every Life
So instead of my usual Highbar CrossFit class this morning, I slept in and went to a hot yoga class instead. I have mentioned recently that my shoulders have really felt tight and I am just generally feeling a bit out of balance. I was thinking last night that it’s been almost six months without…
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Naps Are Awesome: Napping Increases Learning and Memory
Hope everyone is having a lovely Wednesday evening — and staying warm on this atypical spring evening. Read This Life Lessons: Napping can Dramatically Increase Learning, Memory, Awareness, and More Life Lessons: 6 Tips To Get Motivated When You’re Feeling Depressed Life Lessons: Is Having Grit The Key To Success? CrossFit: Reclaim the Hang and Stop Lifting from…
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A Few of My Favorite Things
I am often asked to share information about some of my favorite products I use regularly, so here’s an ongoing list if you are curious… Supplements Fish Oil – Nordic Naturals Ultimate Omega Natural Calm Magnesium Drink Beauty Products Moisturizer: Avalon Renewal Defense Soap – This is great soap if you ever have issues with a bad…
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Mother Nature’s Favorite Child is Winter
Here we are — well into March. In fact, you could say that we are nearing the end of March. Spring is in the air and what happens? Snow. We got snow and it snowed all darn day. This year’s winter has been really odd in Northern VA. I have lived here since 1996 and…
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Spring is here. Spring is here.
It’s the FIRST DAY OF SPRING! It’s one of my favorite times of year. The flowers are popping up beneath the earth, the birds are chirping, and the people in the ‘hood start to come out and socialize. It’s as if the world comes alive. If you are in the DC Metro area, here is…