Spring is here. Spring is here.


Cherry Blossom It’s the FIRST DAY OF SPRING! It’s one of my favorite times of year. The flowers are popping up beneath the earth, the birds are chirping, and the people in the ‘hood start to come out and socialize. It’s as if the world comes alive.
If you are in the DC Metro area, here is some info about  The 2014 National Cherry Blossom Festival will be held Thursday, March 20 through Sunday, April 13. It’s one of my favorite times of the year in DC.

I came across this inspiring message earlier this morning about letting go – it resonated with me. See if it rings true for you.

How do you know it’s time to let go

Time to Let Go

Read This

Be Inspired

Rev Run Quote on Happiness

Workout

Mobility
Agility work
Plyo Wall Balls
7 min
push press/kb swings
7 min
bear crawl
lunges
springs