They say that if you are feeling down – go outside and get close to nature. So, after the kiddos went to school and boxing, I laced up and hit the W&OD trail and ran. As I ran, I also stopped to appreciate how beautiful the trail is. I took a lot of pictures and thought  – with scenery like that, why in the world would anyone run on a treadmill of they didn’t have to?  I am not a fan of running, but I recognize that I need to do it more to get better. I don’t put any pressure on myself at this point –so I stop when I need to and push other times. I’m doing it for me — that’s key to remember! I’m out there FOR ME — I ran a total of 3.2 miles — a 5K and did indeed feel better

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