A few things and thoughts to share today —
My thoughts and respect are given to Maya Angelou who passed away yesterday. What a wonderful, inspiring, strong, spirited leader who left this world a better place. She defines what it means to leave a lasting legacy…
And there has been a lot of talk in the CrossFit community the past day or so about CF Bashing… I agree with what PaleOMG says in her recent post: My Ever Changing Viewpoint on Paleo and CrossFit
“So here’s what I recommend to everyone. Live the life that makes YOU the happiest. Whether that’s paleo, gluten free, pure gluten, CrossFit, jazzercise, marriage, single, muscular, skinny, really whatever. I don’t care. It’s your life. Do what makes YOU the best kind of person. Not because other people do it, but because you love it. And while you’re at it, try to keep your negative comments to yourself. No, don’t try. Just do it.”
Read This
- Nutrition: 5 Tricks To Make Produce Last Longer And Taste Better
- Nutrition: Gluten Sensitivity is Real
- Life Lessons: 30 Things to Stop Doing to Yourself. #10 Is An Absolute Must.
- CrossFit: These CrossFitters Sure Know How to Put on a Show: Observations from the 2014 Mid Atlantic Regionals
- CrossFit: The Top CrossFit Sites That Inspired Me
- CrossFit: Is CrossFit’s Definition of Fitness Flawed?
Be Inspired
Workout
Wednesday: Power Boxing
Thursday: Rest Day