I had trouble sleeping last night. I read about a young guy in the NOVA area who lost his battle with colon cancer: Former Hayfield High School Principal Dave Tremaine Passes Away. Dave Tremaine was a son, husband, father, friend, mentor, educator. Cancer doesn’t discriminate. I found the blog his wife has been keeping, Embracing the Rollercoaster, and it brought back a lot of feelings and memories of my family’s experience. I am so thankful each and every day that we were able to catch Scott’s cancer early enough – it’s another reminder of how cancer changes everyone involved. My heart breaks for his family and the new normal they must learn to live… The time we have is too precious to hold grudges, to be mean, or to waste!
Hydrate!
It’s starting to get VERY hot and humid in Northern VA — so I want to make sure to remind everyone to Hydrate! 
Read This
- Health: Watch Congress Make ‘An Example Of’ Dr. Oz
- Health: 12 Reasons Why Apple Cider Vinegar Will Revolutionize Your Health
- Fitness: More Booty. More Biceps.
- Fitness: The Best Abdominal Exercises for the Strength Athlete
- CrossFit: The 3 Reasons People Are Obsessed With Crossfit
Be Inspired
Workout
Power Boxing
One response to “Life is Short. Don’t Waste It.”
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