Day: July 1, 2014

  • Letting Go: Re-think, Re-imagine and Re-explore

    Today’s theme at yoga was Letting Go — and the need to continually rethink, reimagine, re-explore long held beliefs and ultimately let go of those that prevent us from moving on.  Why do we think we are not athletic? Why do we think we aren’t beautiful or worthy of love? Is there a moment in our pasts that helped define…