Live Fit and Sore

Learning About Heart Rate Zones

For the past month or so, I have been using a heart rate monitor to track some stats about the different workouts I am doing. I didn’t really understand much about how the five heart rate zones work and what they each meant, so I started doing some research:

I’ve included an infographic about how the five different zones work and included my stats from the Power Hour Boxing class I took today — What I hope to do is start to tweak how I perform depending on the type of exercise so that I work more efficiently. It’s a fun and interesting experiment for me…

Training Zones

Heart Rate Data

I’ve been using the 60beat heart rate monitor that uses bluetooth and your iPhone instead of wearing a watch. It’s a fairly easy, reliable HRM so far…

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Stephanie Hoaglund

43 responses to “Learning About Heart Rate Zones”

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