I’ve been boxing for a while now and am really getting into it. I can see more definition and I am leaning out. And I am not having any nagging shoulder impingement issues either. A lot of it has to do with not lifting heavy shit over my head which is Ok with me.  I love that it’s not just boxing either –this morning we did some agility drills with the ladder and then finished the workout with suicide sprints outside.

On the nutrition side, I’ve been eating a lot of sweet potatoes lately – I buy an bag of organic ones at Wegmans weekly. I didn’t realize how good they are for you – they have massive amounts of beta carotene, fiber, and important vitamins and minerals.

Read This

• Nutrition: 10 Facts about Eating Gluten Free your Friends and Family Must Know
• Nutrition: The only food that poor Americans can afford is making them unhealthy
• Life Lessons: Robin Williams and the Mask of Humor
• Life Lessons-Body Image: Really Yoga Journal

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