Live Fit and Sore

Want to Lift Your Mood? Keep Learning

Stephanie Hoaglund - August 2014 - Live Fit and Sore!I’ve been really busy with the new gig which is a double edged sword. I’m sure things will settle down and I will get into a routine once again, especially with the kiddos about to head back to school week after next.

It’s definitely true that learning new things keeps your brain sharp and can lighten your mood. As big of an adjustment going back to work is – I am definitely feeling re-energized and my mood has lightened. I am dead tired by the end of the day and am missing my daily nap, but those are things that will even out.  My new gig is in an industry that I know very little about, so I’ve been attending lots of meetings to start to understand and make sense of it all and I am finding it really interesting. Dare I say I am getting excited again…

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Quote: we are the change that we seek at Livefitandsore.com

Workout

Boxing – Record calorie burn during today’s TITLE Boxing Club Loudoun Station class with Alex Maravich – must have been the agility drills and burpees that pushed me over.

Heart Rate Data from Boxing

 

 

 

Stephanie Hoaglund

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15 responses to “Want to Lift Your Mood? Keep Learning”

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