My friend Liz invited me to try a new CrossFit that opened nearby for a Saturday WOD this weekend. It was a partner workout with 3 rounds of 30 OHS, 40 Pull Ups and 50 V-Ups. I have not really done any lifting for months, so the gift of OHS was felt all day Sunday for sure. I do miss parts of CrossFit but not all of it — so I have some thinking to do whether I want to sign up for a few months to see if the fire has returned. Decisions, decisions…
And of course the pull ups left me with some nasty open calluses that are very painful. I am never proud of them because I know that it means my form was definitely off. I used chalk but it was so hot in the gym that mixed with sweat, the bars were coated with a chalky paste.
Monday is Labor Day. I asked around to see if any one really knew what it was all about. Not many did, so here’s some good info about why we celebrate this holiday.
According to the US Dept of Labor site, Labor Day is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.
So, if you work in the USA – you go ahead and celebrate. Without all we do – our country wouldn’t be as amazing as it is.
If this is the end for Joan Rivers, I hope it’s peaceful. She was a significant force in her field and for women. Was she crass or unkind at times? Perhaps. But I, for one, thank her for being strong and smart and funny. For a young girl growing up in stuffy Connecticut, Joan was a breath of fresh air. Her influence was far greater than she ever knew.
I’m sending good health vibes to the amazing Joan Rivers…
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Saturday CrossFit WOD