It was only me and another guy for boxing this morning which meant that Coach Mike had us work in the ring instead of on the heavy bag. It is so much harder to spar with your instructor – so much harder! Not only do you have to be quick on your feet at all times, you also have to be quick thinking too. In the ring, Mike works with us on our form and technique which is where I need to work. I am strong but once I learn how to use all the momentum and power possible to hit -watch out.

Here is a good site for some boxing info and tips: ExpertBoxing.com

Yesterday was the first day of school for kids in Loudoun County, Virginia which includes my two kiddos! And, although I love summer because we don’t have to rush around in the morning to get them off, I appreciate the routine of the school year too. I think kids are happier when they are in a learning environment and challenged.

Here are some great resources to help start the school year right:

• 31 DAYS OF SCHOOL LUNCHBOX IDEAS
• 25 Ways to Ask Your Kids ‘So How Was School Today?’ Without Asking Them ‘So How Was School Today?’
• Pinterest: Back to School Search

Read This

• Nutrition: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss
• Nutrition: A Call For Lo-Carb Diet That Embraces Fat
• Nutrition: Why do parents ignore childhood obesity?
• Fitness: Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes
• Health: Kids And Screen Time: What Does The Research Say?

Be Inspired

Workout

Boxing

Enter the Giveaway

Don’t forget to enter the One Direction Looks Collection Giveaway that I highlighted on my blog this weekend.