Weekend Workout

Workout

Saturday

CrossFit

20mins AMRAP

  • 60 Slam Ball 20#
  • 30 KB Goblet Squats 1 Pood
  • 20 KB Power Cleans

(partner workout – each doing equal amount of work)

Sunday

Boxing with Connor

Boxing Heart Rate Data



Leave a Reply

Your email address will not be published. Required fields are marked *