Since I switched things up last night and went in for a boxing class, I took today as a rest day.
A huge part of staying fit is exercising your mind by constantly learning new things and challenging yourself. That can mean trying to master a new skill, learn a new subject or adopt a new behavior. Whatever it is — it’s jarring the established connections already made in your head. There’s a bunch of research out there about how learning new skills keeps your mind sharp while you age.
I’ve been doing research on what FREE online education classes are available. It’s no surprise that you can find practically any subject and topic imaginable. No Excuse List lists sites ranging from languages to cooking and Business Insider listed out The 12 Best Free Online Business Courses To Take This Fall. I encourage everyone out there to pick something they want to learn this Fall and go for it.
Read This
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- Fitness: Why Am I Not Losing Weight
Be Inspired
Workout
Rest Day – Thursday
Boxing – Wednesday
2 responses to “Keep Learning Online For Free”
informative post
Keep Learning Online For Free | Live Fit and Sore
yes, even i agree with you the mind exercising and making the brain fit is only through updating the knowledge and education. This makes us busy in learning apart from keeping all the thoughts aside. The free online courses may be non credit courses but they enhances the knowledge of a person. So, i appreciate the idea of learning through online. Thanks for blogging.