Hurray! It’s National Kale Day!

Today we celebrate National Kale DayA few of the benefits mentioned in Top 10 Health Benefits of Eating Kale include:

  1. Kale is low in calorie, high in fiber and has zero fat.
  2. Kale is high in iron.
  3. Kale is a great anti-inflammatory food.

Kale Day 2014

Read This

Be Inspired

you pray for rain, you gotta deal with the mud too

Boxing

Boxing heart rate data



Leave a Reply

Your email address will not be published. Required fields are marked *