Live Fit and Sore

Day: November 18, 2014

  • Weightlifting Girls Say The Darndest Things…

    For those weightlifting ladies…A video from Catalyst Athletics highlighting all the awesome things weightlifting girls say… My personal favorite line “you probably would have made that if you had a pink shirt on…” Shit Weightlifting Girls Say…

  • Have you ever eaten Pomegranate Seeds? 

    Pomegranate seeds are antioxidant rich, and have shown to aid in the prevention of heart disease and cancer. One pomegranate contains approximately 50 percent of your daily vitamin C, as well as pantothenic acid (B5), which may help with muscle cramping and prevent insulin resistance. I find them to be very refreshing but not in the same way…