Create Your Own Sunshine

What is it about the holiday season that can make some people depressed? Could it be the darkness of winter that sets in or the reality of how fast time flies or memories of holidays past? Or maybe the combo of it all… I am feeling so blah – nothing really excites me lately including my workouts. My focus on eating healthy has been so compromised lately that I wouldn’t be surprised if most of my clothes stop fitting. And like most of us, I know what I need to do – it’s the doing it that’s tough for sure.

Create Your Own Sunshine - Live Fit and Sore!

Light Therapy

I have been starting to use my light therapy lamp at work when I first get in to the office in the morning. My dr recommended getting one a few years ago and I definitely think it helps – I have the Lightphoria Energy Light Lamp

“Bright light has been used for over a decade to alleviate symptoms associated with seasonal affective disorder (SAD), jetlag, shift work fatigue, insomnia, seasonal change and more. Light therapy offers a convenient and effective way of making up for the lack of light, without the need of medication. Lightphoria light therapy lamp uses very bright lights up to 10,000 lux to simulate natural sunlight whilst eliminating the dangerous UV rays. Place it 12-24 inches away from you while you read, watch TV, and work on your computer. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns.”

 Here are some resources to help combat holiday sadness:

And watch this video — it will help you realize how blessed and thankful many of us are…



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