-
Protein Is The Key To Losing Weight
I am about a week into following Dr Miller’s advice about adding more protein into my diet and here are some thoughts and findings so far… Remember, he suggested I try to maintain 1600 calories per day and try to hit 140 grams of protein. That’s approximately 30% of my overall caloric intake of protein. A lot…
-
Bring Quality PE Back To Schools: La Sierra High PE
NPR just published Learning To Move, Moving To Learn: The Benefits Of PE – encouraging schools and communities to bring back real PE classes. It’s no secret that “neuro-cognitive development is associated with exercise and can benefit from exercise”, so why aren’t we demanding that our children get more exercise?? Watch the video below that highlights the La…
-
GWU Weight Management and Human Performance Lab
I mentioned that last week I visited the GWU Weight Management and Human Performance Lab to check out the lab and get some tests done so I can really figure out what the key is that will help get me where I want to be. Todd Miller who runs the lab and is an Associate Professor in…
-
Cycle Scene: An Indoor Cycling Experience
Last weekend, I went to the grand opening of Cycle Scene in Ashburn. Cycle Scene is an indoor cycling studio with spice. I say that because it’s not just sitting on a bike and riding. It’s an experience — there are specialized lights, including a disco ball, a great sound system, and motivational inspirations all over the walls. Depending…
-
Solidcore: Pilates on Steroids
I know I’ve been a bit behind in posting new updates for everyone. Real in person life has gotten busy – which is not necessarily a bad thing! The next few posts will give you an idea of what I have been up to… Saturday and Sunday, I did two a day workouts. Not because…