You Are Not Alone
“We read to know we’re not alone.” ― William Nicholson, Shadowlands
This quote, by William Nicholson, in the movie Shadowlands, is one of my all time favorites and I turn to it for perspective often. Shadowlands, a 1993 movie based on the life and love of C.S. Lewis’s life, is a film I have watched dozens of times throughout the years and each time, it hits me deep. When the young man in the film tells CS Lewis why he reads so much –we read to know we’re not alone, it said volumes.
It’s a simple but true thought for just about everyone. The need to know we aren’t alone. There is no discounting the importance and power in knowing that there is someone else out there, in this vast world, who thinks, feels, or has experienced what we are going through. It has the power to offer comfort, give us strength, calm our anxiety, and motivate and inspire us to change. Sometimes, it’s the one thing that pulls us through a rough time.
Sharing our mistakes, flaws, wounds is hard no matter who you are. The bravery required to open up, be honest, and show your vulnerabilities is one of the hardest things for any of us to. Imagine then putting pen to paper and sharing these experiences beyond your closest trusted circle. It’s not a small thing…
The ability to let down our defenses and share what really happens behind the social media filters is important. No one lives a trouble free life. We all have hardships and successes. We all have flaws and things we love about ourselves. Life is about learning to live your best life in the peaks AND in the valleys and inviting people who make you smile, lift you up, and push you to be better along for the ride.
“The Real Face of Depression” to bring awareness to the world that depressed people aren’t just those in the corner crying and pulling their hair out like you see in most depictions, although sometimes we may feel that way. Depressed people are everyday people – they are your co-worker, they are your friend, your neighbor, and in my case, a fitness coach. We look happy on the outside, we have big smiles in our pictures that come up on Facebook, we are the new moms smiling and playing with precious little babies, we are top CrossFit athletes at The Games…”
“The most successful and happiest people I’ve known understand that a good life, at its core, is about being personal. It’s about being engaged. It’s about being there for a friend or a colleague when they’re injured or in an accident,” Biden told the Yale crowd, adding: “It all seems to get down to being personal. That’s the stuff that fosters relationships. It’s the only way to breed trust.”