One of the reasons that I continue to live healthy and fit is for the example it sets for my kiddos. We do all this stuff so that they are active and healthy growing but many of us let our own health fall by the way side. We have lots of excuses related to not having enough time. I have been really vocal about calling bullshit on that excuse but the past week I noticed something else…

Rebounderz with the Hoaglunds Many times during the week, when I go box – I see parents either drop their kid off to a boxing session or sit on the bench and watch. Same thing happened when I took my kids to Rebounderz. I was the only parent jumping around the trampolines and having fun and getting exercise with my kids.

I don’t understand this at all — why not join your kids in an activity or if you drop them off at soccer practice, why not walk around the fields listening to music? Just MOVE YOUR BODY. You don’t have to go at it hard like some of us do but instead of sitting their on the sidelines watching your kid during a boxing session – put on a pair of gloves and join them. Not only are you helping yourself, you are spending time with them and setting a great example.  So, stop sitting on the sidelines.  Life is too short, kids grow up way too fast and you are allowed to make time for yourself! Who knows – you may even find it’s fun!

Here are some related parenting and kids fitness resources to talk about with your kids:

Rewind the Future