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Blizzard 2016: Storm Jonas
Its it’s the historic storm of 2016…Jonas. I am sitting in my house with about 26 inches on the ground and it hasn’t let up. I love when Mother Nature exerts her power and we all are forced to slow down. I wonder how challenging it is for those of us so used to…
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Behold the View
“Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you.” ― David McCullough Jr. I’ve been thinking about how much simpler life was when I was a kid. We didn’t…
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Personalized Diets Work Best
It’s January, which means we are all being bombarded with lots of articles about how to get healthier, more fit, which diet works best etc… Keep in mind that new research suggests that there is no one diet approach that fits all. A few months ago, Science Daily published ‘Healthy’ foods differ by individual that highlighted that…
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Girl Push Ups Are Not A Thing
I have to get something off my chest – What is up with “Girl Push ups” aka GPUs? First off, there is no such thing as a girl push-up (a push up but you are on your knees). For those that automatically do these type of push ups without even attempting a standard push up –…