March is Colon Cancer awareness month, and that means it is time to run the Scope it Out 5k in DC on March 20th! I’ve run this race for years.

You can join (or donate to) our team, Hoagie’s Heroes, by visiting this URL: Scope It Out 5K

if you are at risk for colon cancer, have any of the symptoms below, or are 50+ please go get screened for Colon Cancer. If caught early, colon cancer is beatable! And more and more young people are battling this horrible disease, so it’s not just a cancer for those ‘old people’. Know the risks, the symptoms and don’t let your guard down.

• A change in bowel habits, such as diarrhea, constipation, or narrowing of the stool, that lasts for more than a few days
• A feeling that you need to have a bowel movement that is not relieved by doing so
• Rectal bleeding
• Blood in the stool, which may make it look dark
• Cramping or abdominal (belly) pain
• Weakness and fatigue
• Unintended weight loss

Watch This

(recognize a certain family?)