Goals: Focus, Patience and Acknowledgment

Weigh in again this week — I’m down 1.5 more pounds and about .5% lower in body fat (2.5% lower total). So, it wasn’t a whirlwind amount, which bummed me out a bit, but it is lower. And before anyone lays into me, I realize that in the grand scheme of how much weight I have to lose, it’s actually a good amount to be down. I know this! But you know how you focus and stay on point and then get that sort of let down feeling when you see the number? Yeah – i felt that.  It’s so damn easy to put weight on, but to take it off – seems double the effort.

And earlier this week, I craved some carbs big time. With the focus on more protein and no crap food — I haven’t been super hungry and for the most part, not even a little tempted to go hog wild. But the other evening, I wanted nothing more than carbs – so I had them. I opted for some crunchy rice rolls. So while not the worst thing I could have chosen (no gluten, soy, GMOs) – it was empty calories and I of course ate the entire package because stuff like that are like potato chips to other people. I can not eat just one —  But the next day was a new day and I moved on…

I know that if I want to reach goals I set for myself, it’s all about focus, patience and acknowledging any and all steps that get me there and that set me back.

musclevsfatweb12 day stats:

  • 4.5lbs lost
  • 2.5% loss in body fat
  • More energy
  • Better Sleep
  • Skin looks better

Training Progress

Working out with a personal trainer has been challenging and fun. I am learning to appreciate as well as just get used to having individual attention throughout 30 minutes of training. There is no where to hide or skirt around the reps or exercises which has me pushing myself farther than usual.  For some of the work I am doing, Wayne has me lifting lighter weight for higher reps to increase muscle tone. Previously, I was used to going heavy for strength training.  I am now learning to incorporate both concepts into my training to improve my overall fitness.

Here’s a good article about low vs high rep strength training and which approach is better (or are they?):  High Reps vs. Low Reps: Which is Better?

And here’s info on some recent research about low weight, high rep training:  LOW-WEIGHT, HIGH-REP EXERCISE INCREASES BONE DENSITY

Currently, I am scheduled for 2 weekly training sessions with Wayne and then I hit up boxing 3x a week, including one 12 round (1hr 15min) class.  As I mentioned before, working out has not been an issue for me for years now. I can’t imagine not being active. My challenge has always been eating — and the reality is, it will be always be a challenge whether I like it or not.

Be Inspired

Focus

Kindness Matters

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