Day: May 9, 2016

  • The Mediterranean Diet: Heart & Mind Healthy

    Have you heard of theĀ Mediterranean diet? Here’sĀ the basics… Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts Replacing butter with healthy fats such as olive oil and canola oil Using herbs and spices instead of salt to flavor foods Limiting red meat to no more than a few times a…