Are You Being Selfish Enough When It Comes to Your Health?
I came across this blog post today: Who’s Really the Selfish One? and had to share it because it really encapsulates my perspective on how important my own health and fitness is to me and it totally aligns with the reason I even have my blog. Taking care of yourself is not selfish! I hear too many parents in my area say they are too busy to exercise, they put their children’s needs way ahead of their own health needs and put themselves at the very bottom of their very long/never ending priority list.
My blog, Live Fit and Sore, emphasizes the importance of taking care of yourself no matter your circumstances…
- Most of us go through life thinking It could never happen to us. Whatever that It is — but guess what? It does and has happened to people all around you. Cancer is affecting younger people more and more. We all know a few people who have suffered heart attacks at an early age. Name an illness or disease – I’m almost positive you will find people your age who have had to face it. Research shows people fare better against a whole host of illnesses if they are in shape and relatively healthy. And it goes without saying, you can’t take care of others properly if you aren’t taking care of yourself.
- What message and lesson do you want your kids to learn? I love that my kids understand that my fitness and health is a priority to me. I want them to grown up understanding that no matter how busy and hectic our life gets, I find time to workout. They also see me meeting great people and how the experience enriches my life. I want the same for them. I want them to know that you don’t have to get ‘old’ and become just a ‘parent’. I’m very proud of being their mom, but I am still a viable, important person who deserves time to take care of myself. I want them to think leading an active and fit life is normal as they grow and have families of their own. You don’t lose your person status when you become a parent —
This was one of the closing paragraphs of the blog post that I think we all need to consider: “Picture yourself twenty or thirty years from now. Are you happily playing with your grandkids and enjoying your life independently, or are you stuck on the couch or scooter, too achy and out of shape to enjoy this beautiful world and those in it?”
- Why kids today are out of shape, disrespectful – and in charge
- Exercise can help offset effects of ‘fat gene,’ study finds
- Science: Running Is Better Than Every Other Exercise at Making You Live Longer
- Fresh Food By Prescription: This Health Care Firm Is Trimming Costs — And Waistlines