Murph: Honoring a Hero

I hope everyone spent yesterday’s holiday the way they wanted! And took time to remember those that gave the ultimate sacrifice for the freedoms we have. After all, that’s what the holiday is all about. Many folks in the CrossFit community do a workout entitled “Murph“, more »

Take Care of your Health Now!

Last night, we did our annual pumpkin carving as a family around the kitchen table for Halloween. It’s so funny to see the different personalities that come through as we create our masterpieces. This year I decided to do a CrossFit theme – and created more »

Icing on Top of my Training

This has been a really good training week for sure. PR’s with each lift, today being no exception. I am really learning the art of resting between sets too. Coach Randy is adamant about it and it really does make a difference. It’s such a more »

Improving Posture: Work your Serratus Anterior

I hit another PR this morning on my bench press. I did 115# for 3 reps before deciding to increase my load. I completed 5 reps at 120# and even then I didn’t fail but Coach Randy said yeah, you are done for today. One more »

31 Heroes Over the Weekend

31 Heroes workout is in the books – it was a tough workout even with a partner. Noble CrossFit paired me up with a nice young girl named Rebecca and we did our best with 75# thrusters, rope climbs, 25+/- sand bag runs and 24′ more »

Gearing up for the Big Race

This is the week of my American Odyssey Race— I just reviewed my legs of the race and seems do-able. I ran 6 miles total on Saturday with some rests in between but I know I can do it with less rest –I may not be the more »

The Progress We Make

Focus To Get Your Diet Back on Track Happy Monday! Every weekend seems busier than the previous –but all in good ways.  Working out, of course was on the docket but I also watched the team CrossFit Affiliate League competition at CrossFit Impavidus on Saturday. more »

Klout Perk: Sony Action Cam

So I have to share something super cool that happened this week. As most everyone knows — I do social media marketing for a living as well as my passion. I love both sides of it –figuring out ways to use it market to certain more »

Renew, Reflect and Refresh!

I almost took the morning off but I realized that I may not get to workout tomorrow and will be heading off on a biz trip on Monday so I wanted to make sure to get one in.  I hit the snooze but got up more »

Oktoberfest at CrossFit Impavidus

Filthy Fifty I went out with some of my friends last night and had a blast. They were full of energy, positivity and fun. We did a lot of laughing, a lot of dancing and for some –drinking.  I knew that today would be a tough more »