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Relieve Sore and Tight Muscles with Myofascial Release
Let’s talk about relieving muscle soreness and loosening up those tight muscles using a technique called myofascial release. What type of strangeness is that you ask? According to Mayo clinic, “myofascial release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough…
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Stretches to Open Your Hips
The more and more I work with my clients, the more and more I understand the need to add in hip flexor mobility movements to their overall training. Hip flexors are important – they attach to your spine and pelvis, and play a big role in your posture. Many people have tight hips and the…
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Relieve Muscle Soreness using a Lacrosse Ball
Let’s talk about how to relieve muscle soreness and loosen up those tight muscles throught a technique called myofascial release. What type of stretching is that you ask? According to Mayo clinic, “myofascial release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes…
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Open your Hips to Better Health
One of the things I have noticed over the years of working out with and training others–people have super tight hip flexors and don’t stretch enough! Last week, I was boxing with a professional football player who is currently a free agent as he recovers from a pre-season game ankle injury. I’m always amazed at…