Category: General Reflections

  • Fitness is Rented and Needs to Be Paid Every Day

    Where have I been? What’s been going on? I wish I could share some exciting details or news, but the truth is I have been lacking inspiration and motivation the past few weeks. Maybe it’s the election results, or the change of seasons- whatever it is, it’s been affecting me big time. Now that the…

  • Election in America: Pulling up the Bootstraps

    Today I am choosing Happiness. I am willing to accept the outcome (like I have a choice or anything) and will be figuring out how I help. For me, it was important to take time yesterday to feel what I was feeling. I am seeking to learn about the perspective of those that voted for…

  • Election 2016: Grasping for Clarity

    Woke up to the news — I’m sitting here speechless, in tears thinking about how scary the reality of what has been done. My kids have to grow up with a leader who has been honest about his lack of respect for women, minorities, anyone not in his camp. He has no plan, doesn’t do…

  • Get Out There and Socialize

    I went to two get-togethers last weekend — I had so much fun. I was told quite a few times how in shape I looked.  It was a much needed affirmation that the hard work I’ve put in has been working. I’ve found, at least for women- we need visual proof before we really believe that…

  • Stop Fearing Fear and Use It To Your Advantage

    I had no idea when I mentioned how my boxing place was closed for a death in their family, that would mean that they would close permanently but I got the notice a week or so ago that indeed they are closing their doors. I’m pretty bummed about it but can you imagine in the course of…

  • Life is Damn Short and Fragile

    Here I am at 530a sipping on my coffee – My plan was to head to a boxing session at 6a but just found out that my boxing gym is closed until Monday. The owner died unexpectedly. I didn’t know her well. We met just a few times. She was the mom of three grown boys…

  • Life: Are you Recording or Experiencing It?

    With each new season or yearly benchmark (back to school), I tend to take stock of things in my life. You know, breathe and see where I’m at.I’m in a really great place.  Things are humming along quite nicely, but there is always room for change and growth… Career wise – one thing I want to…

  • Keep on Keeping On

    Summers are hard on working parents. Now that my kids are older, it’s hard to find camps to occupy their days and it’s even harder to figure out how to get them to the camps that are available. So many of them are only half day – and I am left wondering how am I…

  • Focus on the slow and steady

    One evening last week, I went to dinner with Lani, a dear friend of mine. I didn’t want to go out –It was a weekday. I didn’t sleep well the night before. I got up at 5A that morning to workout at 6A. There were a lot of excuses in my head. But, I have not…

  • Change is Constant

    Lots going on — which is why I am slacking on updating often. My day job has been in the midst of a lot of change – my awesome boss has decided to leave, our CEO resigned and we are moving offices -which will add a sucky commute to my work week- all in the…