Live Fit and Sore

Category: Paleo

  • Did You know? Certain Foods Create Mucus

    Although losing an hour in the spring is tough, I feel more energized and in the mood to organize. I have committed to going through closets in the next month and getting them situated. Let’s hope this energy is a sign that my winter blues are drifting away. I am still having asthma fits during…

  • Baby, It’s Cold Outside in the DMV Area

    I know there are a ton of people out there that live in cold weather and it’s just another day to them. However, in the Northern VA/DC metro area –this is not normal weather. It’s minus degrees with the wind today and holy crap – it’s cold. And for the third day in a row,…

  • Learning How to Eat Paleo

    Busy day but I wanted to share a few things I think everyone should read and also just mention something that happened to me yesterday. I stopped in to Wegmans to pick up a few things and while I was heading towards the Gluten Free/Natural foods area – I noticed this woman who was furiously…

  • BAKED CAULIFLOWER CASSEROLE

    I’m going to make this casserole for an upcoming CrossFit potluck:   BAKED CAULIFLOWER CASSEROLE from Paleo Porn

  • Jimmy Fallon, CrossFit and Paleo

    How cute is this?  Jimmy Fallon is just getting better and better & seems to really enjoy what he’s doing. Watching his stuff makes me happy. Are you the type of person that cares too much – whether it be in your friendships/relationships, personal life, professional life? Read this post below — It once again…

  • Fear and Moving Forward

    I have talked about Fear before — how it holds us back, how we get stuck in a Fear Loop and can’t seem to get out. This weekend I read something by Richard Branson – you know the guy who founded Virgin and all the sub-companies underneath brand.  He writes a lot of good stuff…

  • Packing Light

    I knew it was going to rain today — a sinus headache started last night when the pressure dropped. I figured a good workout this morning would help clear it up and it did temporarily – while I was suffering but it’s back now. Which brings me to this article I read — not that…

  • Greasing the Groove

    Happy Monday! The weekend flew by so fast but yet it’s hard to believe we are in June and school is out this week. This coming weekend, I am volunteering at the Mid-Atlantic CrossFit regional games –helping out on the media team and then also helping my friends over at Power Supply for a bit. It’s…

  • Busy Busy Day

     I took the day off to take Hannah to the orthopedist to have her wrist looked at — well she is now in an arm cast. I am sure the novelty of it all will wear off in a day or so. It will be a long four weeks for my baby. Today was a…

  • Spring Break

    I’m on spring break with the family –so posts will be minimal as I disconnect for a bit!