Perspective

Developing a Positive Body Image

Four straight days of exercise has left me sore — My quads are so sore it hurts to walk down stairs — so today is a rest day. Rest and recovery is just as important as exercise in your overall health and wellness plan. It’s the times more »

Robin Williams: Battling Depression

Robin Williams was a big part of all of our lives — his movies are classics that we all relate to and remember which is why many of us are feeling this loss deeply. What I have learned over the years is depression threads its way more »

A Balanced Life is the Key To Happiness

Yesterday’s Yoga theme was BALANCE and the idea that the universe needs it and will do what is necessary to gain it.  I’m sure we all have seen examples in our lives of the chaos that ensues when things are out of balance. We eat more »

Make Your Bed

Take time out of your day and watch this amazing, inspiring and thoughtful commencement speech delivered by  Naval Adm. William H. McRaven, BJ ’77, ninth commander of U.S.Special Operations Command, Texas Exes Life Member, and Distinguished Alumnus at The University of Texas at Austin, on May more »

Perspective: It’s All In How You See It

While I am on my girl’s trip with my daughter, I have compiled some thoughts about Perspective. I believe that events and experiences that offer a chance for us to gain perspective are gifts. By gaining perspective on life’s events, you are better able to more »

Perspective: Beautiful Pictures

While I am on my girl’s trip with my daughter, I have compiled some thoughts about Perspective. I believe that events and experiences that offer a chance for us to gain perspective are gifts. By gaining perspective on life’s events, you are better able to more »

Perspective: It’s All In How You Look at Life

While I am on my girl’s trip with my daughter, I have compiled some thoughts about Perspective. I believe that events and experiences that offer a chance for us to gain perspective are gifts. By gaining perspective on life’s events, you are better able to more »